Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.
View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).
All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!
Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts – Get a different workout every time!
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