Breathing Yoga Pranayama free apk


What is Yogic Breathing or Pranayama?

‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.

Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.

The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.




Similar Apps

Learningshapes Apk

Learning Shapes for Kids Apk

“Learning Shapes” is an educational game for young children. A portal to the color; shape world, the app helps to build the skills and knowledge of your child in a playful manner. The young player will be taught to distinguish…

Pocket Troops Apk

Looking for a team of tough guys you can put in your pocket? Recruit and train a ragtag band of soldiers and take them into battle. Take on other players and show them who’s the boss. == Features == +…

Google Admin free apk

Google Admin lets you manage your Google Cloud account on-the-go. Add and manage users and groups, contact support, and view audit logs for your organization. FOR WHOM? - This app is only for administrators of Google Cloud products, including G…