Headspace – meditation Apk


Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable it worksStarting with our free Take10 program, we’ll teach you the basics of meditation in just 10 minutes a you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 you get- Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
– Personalized progress page to track your stats
– Buddy system for you and your friends to motivate each other in your journeys
– Rewards for regular meditation
– Reminders to keep you on track with your practice
– Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation
– Ability to download sessions for offline useThe science behind meditationPeople have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014).
– Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015).
– Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015)




Similar Apps

Bubble Pop Puzzle Apk

This is a classic Bubble pop/break/puzzle game with a clear user interface. Select 2 or more adjacent bubbles with the same color and pop them. The more bubbles you pop in a single tap the more points you earn. Features:…

Baby Hazel School Hygiene Apk

Play Baby Hazel School Hygiene for free on your android mobile. Personal hygiene is very important for healthy living. Let us join Baby Hazel to learn basics of personal hygiene from mom. Moreover, there is a school inspection tomorrow, so…

Real Battle Simulator Apk

Start your own war in the most real and accurate battle simulator! All warriors act and fight like real people and real soldiers! In Real Battle Simulator you can compete with AI in the campaing mode where your win totally…