Simple Habit Meditation free apk
** NOMINATED FOR THE 2017 GOOGLE PLAY AWARDS
What is Simple Habit?
Simple Habit is the best meditation app for busy people to reduce stress, improve focus, sleep better, and more. It takes only 5-minutes per day, making it easy to fit mindful moments into busy lifestyles. Featured in TechCrunch, Business Insider and Forbes as an award-winning meditation app.
How does it work?
Designed by a Harvard psychologist, our meditations are guided by the world’s best teachers, from mindfulness experts at Google to former monks. Explore 50+ free sessions and a premium library of 1000+ meditations on situations and topics like insomnia, before a meeting, or even before a date. Customize your session length (anywhere from 1-30 min).
Recent scientific research has shown huge benefits of a daily meditation practice. Here are some of them:
• Find calm through any situation
• Reduce stress and anxiety
• Effective in helping depression
• Enhance your quality of breathing
• Improved focus throughout the day
• Get a better night’s sleep
• Increased self-awareness and sense of perspective
• Be an effective leader
• Be a better listener
• Tackle different life challenges
• Enjoy better relationships
• Be happier
Enjoy additional features like daily reminders to meditate, tracking for daily streaks, and more. New topics are updated weekly!